When the world feels heavy... what can one person do?

Note: This article will discuss tough topics. I am not a mental health professional. If you need assistance dial 988 or visit 988 Lifeline

This is not the typical format you will see on this website. You as a museum staff or volunteer discuss tough topics at your organization so I need to discuss tough topics here.

I cannot make an email about every terrible event. I cannot post on social media about all the injustices in the world because then that is what we will spend our entire lives doing. I decided to reframe my way of approaching this. We are human, I will show sadness and emotions. My personal resolve though, is I will turn it into action.

What I have done and currently do for actions have varied. I have attended peaceful protests, signed petitions, called voters, written to media editors, email and call my representatives regularly in all levels of government, and vote. I volunteer, donate and give time and money to organizations that help people. What works for you may look different. What is an attribute you can bring to serve others? What can you do to help when the world feels heavy?

There are so many layers to this. Our past experiences shape how we react when learning about the world. We are navigating a complex world and what our demographics are makes a big impact on how the world sees us. Though I try to do all the research and stand for what is right, I know there have been times where my racial privilege has kept me safe. On tours, I do not shy away from topics of the resistance and resilience of people of color because that is what people of my skin tone did for most of history. That is why injustices still occur.

We both know with our background knowledges that tough events and stories are unfortunately woven throughout history. That does not mean we should accept this as the status quo. Therefore, a lack of a social media post does not mean I do not care. I am deciding to take that time and turn it into phone calls and attending events to promote change. I resolve to be a constant learner and know that the world is not ever going to be perfect. For me that means to turn into actions, hold my elected leaders accountable, and give my time and money to organizations who help the vulnerable in our world.

What can you do?

You may already know this. You may have a network or an action plan utilizing your skills and experience of the world. If you are in the United States, here are two places you can look up your elected leaders at all levels of government.

Find Your Representatives - Common Cause

Who represents me? - Ballotpedia

If you are reading this from abroad, find who your regional and national leaders are. Bring your passion and your talents to your local community to make progress.

If you have any questions email mel@museumextraordinary.com

I will support you along the way. Thank you for reading this longer article. I know the world feels heavy at times. Let's find a way for you to use your talents and voice and bring change to our world.

Note: I am not a mental health professional. If you need assistance dial 988 or visit 988 Lifeline